Empowering change, one session at a time.
Welcome to Beyond the Well
Welcome to Beyond the Well, a counselling practice dedicated to to guiding you on a path of self-discovery and growth, helping you explore new opportunities and realise your full potential.
For a variety of reasons, including depression, anxiety, past experiences or trauma and negative thought patterns, we may become stuck, which can leave us feeling unfulfilled, trapped or sad which in turn, holds us back from living the life we deserve.
In our sessions, we will work together to explore your values, goals, and aspirations. . Together, we will cultivate self-awareness and self-compassion while enhancing your relationships and overall well-being. We will work together on addressing negative thought cycles, processing past experiences and developing strategies to overcome challenges. Our focus will be on building resilience, fostering self-awareness and self-compassion and enhancing your relationships and overall well-being.
“The only limit to our realisation of tomorrow will be our doubts of today.”
Franklin D. Roosevelt
Let me introduce myself
My name is Terri, I an an integrative counsellor. I am dedicated to using a holistic approach to help individuals discover a deeper understanding of themselves and their own lives.
With many years of experience working in mental health and a background in supporting survivors of serious sexual assault and domestic violence, I offer an integrative approach to counselling that honours each individual's unique journey.
Membership number: 414475
My Approach
As an integrative therapist. I believe that you are the expert on your own life. My role is to provide a non-judgmental space for you to explore your thoughts, feelings, and experiences. I'll work with you to uncover the root causes of your challenges and help you develop practical strategies for growth and transformation. I draw upon a variety of modalities and techniques to tailor my approach to best support your unique needs. My goal is to help you grow and develop at your own pace, empowering you to take an active role in your own healing process.
Working with Me
We will work collaboratively to explore the complexities of your life, examining the experiences that have shaped your life. This process will help you gain new insights, challenge limiting beliefs and negative thoughts, and develop a deeper sense of self-awareness.
Why People Come to Counselling
People come to counselling for various reasons, each as unique as the individual. It may be due to recent life events like a loss or relationship breakdown, unresolved past traumas, depression, anxiety or simply feeling stuck and unsure about what's causing your distress. Whatever the reason, counselling can be a powerful tool for navigating difficult times. I believe that no problem is too big or too small to bring, and everyone deserves to be heard with empathy and without judgment.
Examples of Issues That Can Be Addressed
Common issues that people bring to counselling include:
Bereavement and grief
Anxiety and phobias
Depression
Relationship difficulties
Trauma
Self-harm
Domestic abuse
Family stress
Anger
Health anxiety
Fees
Sessions typically last for 60 minutes and are generally held on a weekly basis, with a fee of £50 per session. I also offer a limited number of concessionary spaces for individuals on low income or for students.
Sessions can be conducted online via Zoom or teams or by telephone. I offer limited in-person appointments. Please reach out to inquire about availability.
I provide a complimentary 20 minute initial assessment.
Location
I provide online and telephone counselling, and am also available for limited face to face sessions in Devon. My practice is easily accessible from areas such as Exeter, Newton Abbot and Torbay.
What You Can Expect
During our sessions, you can expect a relaxed and client-led environment where you'll have the space to explore your thoughts and feelings at your own pace. We'll work together on:
- Identifying underlying causes of your challenges
- Developing coping strategies and self-care practices
- Enhancing your self-awareness and self-acceptance
- Cultivating resilience and emotional regulation
- Improving relationships and communication skills
Get in touch
If you're ready to take the first step towards personal growth and transformation, I invite you to reach out. Let's work together to unlock your full potential and cultivate a more meaningful, fulfilling life, let’s get you beyond the well.
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